What Causes Golfers Elbow? #Shorts

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Golfer’s elbow is caused by main 3 factors:

Weak Tendons - If you start playing golf more aggressively but your tendons weren’t given a chance to grow stronger before smashing the ball harder, they may quickly accumulate so many micro-tears that you end up with golfer’s elbow.

Poor Elasticity - The muscle is tight and your tendon is stiff from old scar tissue so instead of stretching under tension, it tears microscopically and degrades even further.

Not Enough Recovery - Good recovery is more than sitting on the couch. It’s an active process of quality sleep, nutrition that supports healing, massage, stretching and strengthening the tendon.

You can learn all this and more with my free ebook “Golfer’s Elbow Treatment” https://www.longevity.training/golfers-elbow-ebook

#medialepicondylitis #elbowexercises #golferselbowrelief #elbowpain

Видео What Causes Golfers Elbow? #Shorts канала Jamie S. Dreyer