अदरक के 10 फायदे और रोगों के उपचार? 10 benefits of ginger and treatment of diseases? Sadhguru Hindi

अदरक के 10 फायदे और रोगों के उपचार? 10 benefits of ginger and treatment of diseases? Sadhguru Hindi

Ginger is a quality spice. It has been found to be beneficial in diseases ranging from cold-cough, digestive and general pain to cancer, heart disease and diabetes. Learn about ginger in detail…

Use of ginger in ancient times
Even before historical records, ginger was cultivated and used as a spice and medicine in India and China. The early medical texts of both countries describe in detail the medicinal use of this spice, both fresh and dried.

Ginger is mentioned in Chinese texts of the fourth century BCE as a medicine for the treatment of stomach problems, nausea, diarrhea, cholera, toothache, bleeding, and arthritis. Chinese herb experts also use this herb in the treatment of all respiratory diseases including cold and cough. In the fifth century Chinese sailors used the vitamin C elements present in ginger to treat scurvy in long sea voyages.

Ginger is considered one of the most important herbs in Ayurvedic texts of India. Even he himself has been described as a full treasure of medicines. Ayurvedic doctors recommend taking it as a powerful digestive as it stimulates the digestive fire and increases appetite. Its nutrients are easily accessible to all parts of the body. In Ayurveda, ginger is also used in the treatment of joint pain, nausea and discomfort caused by motion.

Let's look at the benefits of ginger:

Benefits of eating ginger
Reduces chances of cold
Improves digestion
Helpful in cleaning blood
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