5 AM Productive Morning Routine | Study Vlog | A Day in the Life | The Best Brain Fuel for Studying?

12th study vlog

Hi friends,
I hope you enjoy a glimpse into a day in the life of a computer science student.
Consider subscribing if you want to be part of my growth journey!
https://www.youtube.com/@StudyWithGritrive

Thank you!
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🎙️Timestamps: Talking Points
00:00 Preview
00:38 Nutrition for Brain
01:10 Cognitive Benefits
02:00 Physiological Benefits
02:11 Mental Wellness Benefits

🎬Timestamps: Activities
00:00 Preview
00:20 Appreciation
00:52 Any tips for being productive?
02:07 Study Session 1
02:32 Lunch
05:52 Blizzard
06:07 Study Session 2
06:32 Workout
08:28 Study Session 3
09:57 Dinner
10:07 Study Session 4

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📚Reference:
*Omega-3 Fatty Acids*
https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/#h9

*Omega-3 fatty acids and sleep: recent advances in understanding effects and mechanisms*
(https://pubmed.ncbi.nlm.nih.gov/39749934/#:~:text=Summary%3A%20Omega%2D3%20fatty%20acids,intake%20to%20optimize%20sleep%20health).

*Docosahexaenoic Acid and Cognition throughout the Lifespan*
https://pmc.ncbi.nlm.nih.gov/articles/PMC4772061/

*Efficacy of omega-3 PUFAs in depression: A meta-analysis*
https://www.nature.com/articles/s41398-019-0515-5

*The Essentiality of Arachidonic Acid in Infant Development*
https://www.mdpi.com/2072-6643/8/4/216

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🎵Music
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Free Music for Videos 👉 Music by cold winter breeze - road trip rhythms - https://thmatc.co/?l=92FA1A00

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