Nutritional deficiency | Unusual Cravings | PICA disorder | Iron, Zinc deficiency | Pica treatment

Craving chalk or ice? It might be more than just a weird habit
Ever find yourself strangely craving for non-food items like ice, chalk, mud, or even paper? There's a medical term for this – PICA.
This eating disorder causes cravings for things with little to no nutritional value.

While the exact cause of pica is unknown, iron deficiency is a common culprit, especially in India. This is why you might see someone chewing on chalk or clay – their body might be trying to signal a lack of iron. However, pica can also be linked to other deficiencies or even psychological factors.

What to do?

If you have unusual cravings, it's important to see a doctor A simple blood test can help identify any underlying deficiencies like iron or zinc. Once diagnosed, there are treatment options available.

Here's how to boost your iron intake naturally:

Vegetarians: Load up on green leafy veggies, sweet potatoes, soybeans, lentils, and beans.

Non-Vegetarians: Include eggs, chicken, and seafood in your diet.

Remember, treating the root cause is key to overcoming pica.
#pica #irondeficiency #nutritionaldeficiencies #healthy

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