How to Relax

Recognize the mental symptoms of stress. Some stress can be positive. In small doses, it can make you motivated and energized. But if the level of stress in your life causes you to put up with things that are harming or distressing you constantly, you risk sliding into being too stressed.You could be too stressed if:

You can’t stop thinking about work. It might be your own business, a career, a salaried position, a stay-at-home mom or dad position, or anything else that is soaking up your time and life one hundred percent, and this over-concentration is leaving you passionless. Notice if stress is affecting your body. Stress doesn’t just manifest itself in your head. It can also cause a lot of physical issues. You might be too stressed if you.

Experience frequent body tension, including headaches, neck aches, backaches, and general soreness.

Have a hard time sleeping or find that you’re sleeping too much.

Experience changes in your appetite.

Видео How to Relax канала Donella Lonsing