Chest Fly — Zero Ego. Pure Tension.

Chest Fly / Pec Deck — pure isolation. Zero ego.

This isn’t about moving weight.
It’s about owning every inch of the rep.

3 Sets • 22 Total Reps

65kg × 10
75kg × 7 🔥
90kg × 5 🔥

Slow stretch.
Hard squeeze.
Full control.

Rush this movement — you lose the growth.

Save this for your next chest session 💪

#ChestWorkout #PecDeck #HypertrophyTraining #MuscleControl #FitnessShorts

Видео Chest Fly — Zero Ego. Pure Tension. канала Partha Forge