Less grip, more triceps. Andreoni focus straps help lock it in

Tricep pullbacks are easy to turn into a row if you’re not paying attention.
Once the elbow starts moving forward, tension leaves the triceps and shifts elsewhere.
Keeping the elbow back and stable lets you actually load the triceps through the full extension.
I’m using Andreoni focus straps here to take grip out of it so I can focus on the contraction, but control is still the main thing.

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