BEASTMODE HIGH INTENSITY - Dumbbell HIIT Cardio Workout | Day 10
Full body sweaty session for you to smash! High intensity using a suitable weight to push out those reps with an aim of high reps with great technique!
The dumbbells I am using for your reference are 6kg each. I would recommend to use lighter weights for the higher intensity workouts as we are aiming for a slightly faster pace but still with perfect form!
The timer will be on for 30 seconds of work per exercise with 15 seconds rest inbetween! Each exercise is performed for 4 sets!
There are some unilateral movements so we will simply alternate between sides each set!
DUMBBELL BURPEE x 2 dumbbells
TUCK TO EXTENSION (feet either side of db)
SQUAT….. THEN PRESS!
LUNGE HOLD w/ LATERAL RAISES
Switch side!
STAGGERED SQUAT TO LUNGE
Switch side!
ALTERNATING BENT OVER ROW
CURTSEY LUNGE TO SQUAT
Switch side!
CLOSE SQUAT TO ARNOLD PRESS
SIDE PLANK ROW TO UNEVEN PUSH UP
Switch side!
SQUAT TO PRESS!
Time flies in this workout… must be fun!
Your core will be working throughout in these 30 minutes with the quantity of squat to press, rows and overall full body movements!
Embrace the burn today!!! Just how we like it on a Sunday!!
🔥🔥🔥🔥🔥🔥🔥
Cx
Always ensure you warm up before any workout, here is my dedicated HIIT Warm Up Routine: https://youtu.be/4Q5JRHEoxcM
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
Here’s today’s optional add-on: https://youtu.be/5bgVXyP0IIM
The Complete Beastmode Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPU7VPqNkXyhKX9x9Nmfq437
My FREE 10 Week Workout Programs
EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
EPIC Heat: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r
Join The Community
▶ Instagram: https://instagram.com/carolinegirvan
▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan
My Amazon Stores
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
▶ Business Enquiries Email: info@carolinegirvan.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
Видео BEASTMODE HIGH INTENSITY - Dumbbell HIIT Cardio Workout | Day 10 канала Caroline Girvan
The dumbbells I am using for your reference are 6kg each. I would recommend to use lighter weights for the higher intensity workouts as we are aiming for a slightly faster pace but still with perfect form!
The timer will be on for 30 seconds of work per exercise with 15 seconds rest inbetween! Each exercise is performed for 4 sets!
There are some unilateral movements so we will simply alternate between sides each set!
DUMBBELL BURPEE x 2 dumbbells
TUCK TO EXTENSION (feet either side of db)
SQUAT….. THEN PRESS!
LUNGE HOLD w/ LATERAL RAISES
Switch side!
STAGGERED SQUAT TO LUNGE
Switch side!
ALTERNATING BENT OVER ROW
CURTSEY LUNGE TO SQUAT
Switch side!
CLOSE SQUAT TO ARNOLD PRESS
SIDE PLANK ROW TO UNEVEN PUSH UP
Switch side!
SQUAT TO PRESS!
Time flies in this workout… must be fun!
Your core will be working throughout in these 30 minutes with the quantity of squat to press, rows and overall full body movements!
Embrace the burn today!!! Just how we like it on a Sunday!!
🔥🔥🔥🔥🔥🔥🔥
Cx
Always ensure you warm up before any workout, here is my dedicated HIIT Warm Up Routine: https://youtu.be/4Q5JRHEoxcM
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
Here’s today’s optional add-on: https://youtu.be/5bgVXyP0IIM
The Complete Beastmode Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPU7VPqNkXyhKX9x9Nmfq437
My FREE 10 Week Workout Programs
EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
EPIC Heat: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r
Join The Community
▶ Instagram: https://instagram.com/carolinegirvan
▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan
My Amazon Stores
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
▶ Business Enquiries Email: info@carolinegirvan.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
Видео BEASTMODE HIGH INTENSITY - Dumbbell HIIT Cardio Workout | Day 10 канала Caroline Girvan
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