Sleep Training Tips for Your 1 Year Old

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Sleep Training Tips for Your 1 Year Old

Is your 1 year old waking up at night? Is your toddler waking up early in the morning or fighting naps and bedtime? Maybe it's time to transition to one nap, maybe it's caused by the 18 month sleep regression or other common toddler sleep problems. This video explains how to get your toddler sleeping well by following 3 essential steps and has expert sleep training tips to help your 1 year old sleep through the night.

How to Get Your 1 Year Old Sleeping Amazingly!:
https://www.babysleepmadesimple.com/1-year-old-sleep-tips-toddler

Your 12 Month Sleep Regression Survival Guide!:
https://www.babysleepmadesimple.com/12-month-sleep-regression

Sleep Training Methods Explained:
https://www.babysleepmadesimple.com/sleep-training-methods-baby-toddler

2021 Update: Here is my new FREE baby sleep guide: https://www.babysleepmadesimple.com/why-isnt-my-baby-sleeping-through-the-night

Jilly's sleep training program: https://www.babysleepmadesimple.com/21-days-to-peace-quiet-program

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Transcription:
In this video I'm gonna explain how you can get your 1 year old toddler sleeping amazingly.

Your toddler's night wakings, his fighting bedtime or refusing to nap will all continue until you take active steps to teach him to sleep well. And at 1 year old this is totally possible. Your toddler can be expected to sleep 10, 11 or 12 hours straight at night and nap for 2-3 hours every day. You just have to show him how.

My 3 big tips for getting your one-year-old sleeping well are to start a relaxing bedtime routine, teach your toddler to fall asleep on their own and stick to a consistent daily schedule.

Start a relaxing bedtime routine.
A consistent bedtime routine helps children fall asleep easier at bedtime, sleep longer stretches at night and improves maternal mood. And because it's a relaxing for your baby and helps her sleep well it's something that you want to do every day. You can keep up with your bedtime routine when your toddler is sick, when you're traveling, when she's teething or even when she's going through a regression. It's a calming ritual that helps her body relax so she can welcome sleep. You may be unintentionally causing your toddler to wake during the night by having the wrong bedtime routine. The activities that you do and the order in which you do them makes all the difference with whether your toddler is going to sleep through the night or not.
In my Exhausted Mom's Starter Kit I walk you through the steps of a bedtime routine that sets your toddler up to sleep amazingly at night.

Find it here: https://www.babysleepmadesimple.com/how-to-improve-baby-sleep

Teach your toddler to fall asleep on their own.
The way that your toddler falls asleep at bedtime is the way that he needs to fall back to sleep each time he wakes during the night. And waking or stirring during the night is completely normal. If you help your toddler fall asleep at bedtime by rocking or feeding him to sleep then he's gonna need your direct help each and every time he wakes during the night. And you know this because you may be up
several times with your toddler right now which is really exhausting. But when your toddler can go into his crib awake and settle himself to sleep on his own at bedtime he'll be able to resettle himself each time he wakes at night.

In 21 Days to Peace and Quiet I help parents choose the right method for teaching their toddler to fall asleep on his own. I give parents a range of methods and then I help them pick the one that's best for their family.

A consistent sleep schedule helps your one-year-old sleep well because their body clock is set to sleep at predictable times every day. When you're a little ones naps and bedtime happen at the same time every day sleep will come easier for her she'll fall asleep nice and easy and sleep long stretches.

Now sleep schedules don't have to be complicated. The first thing to remember is to wake your toddler up at the same time every morning. The second thing is to follow recommended awake times. If your toddler still naps twice a day then follow awake times of 3-4 hours. If your toddler naps once a day follow awake times of 4.5 - 5.5 hours. And lastly make sure your toddler's bedtime doesn't vary by more than 20 minutes every night.

My one-year-old sleep guide on my website gives you advice for common sleep problems like: "my toddler's waking up at 5 am every day", "how can I transition to one nap a day", "how can I switch my toddler from sleeping in the crib to sleeping in the toddler bed", "my toddler is fighting bedtime or fighting naps", "my toddler still wakes during the night" and the 18 month sleep regression.

Видео Sleep Training Tips for Your 1 Year Old канала BabySleepMadeSimple