The Importance of Sleep - Practicing Self Care

We all know that sleep is an essential part of being able to function. Getting the right amount of sleep helps with our mood, attention, focus, memory, and keeps our immune system strong! However, it’s easy to become overwhelmed with other factors in our day-to-day that disrupt both the quality and quantity of sleep we get each night. Join us as we once again interview Dr. Amber Stubbs, wellness coach and sleep guru, as she delves into the importance of sleep along with providing us with tips and exercises to help us all get a good night's rest.

Видео The Importance of Sleep - Practicing Self Care канала International Student Insurance