Want to do a COLD plunge but don’t want to spend a bunch of money or break through ice?🥶🧊🛁 YOU CAN

Want to do a COLD plunge but don’t want to spend a bunch of money or break through ice?🥶🧊🛁

YOU CAN DO A COLD PLUNGE AT HOME!🏠🥶

Here’s all you need to do a cold plunge at home:👇
🛁 Bathtub OR Shower🚿
💧 Set Water to 50-60 Degrees Fahrenheit
⏳ Sit in Water for 2-3 Minutes

What are the health benefits❓
👉 Boosts metabolism
👉 Increases circulation
👉 Reduces inflammation
👉 Improves mood

✨As a 55 year old Gerontologist,🥶cold plunges are a part of my early morning healthy aging routine.

🔥It boosts my metabolism by kickstarting the sympathetic nervous system to warm the core of my body. This early morning warming of the core helps set my💤sleep/wake cycle, which in turn, helps me sleep better at night.😴

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💬DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨

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#LookYoungerLonger #ColdPlunge #Over50 #HealthyAging

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Find it and more here: https://linktr.ee/liveyounglifestyle

Do you want to look and feel ✨amazing✨ at any age…at YOUR AGE?! I can help! I offer tailor-made, healthy anti-aging sessions to address your specific concerns.

✨Personalized nutrition and health coaching
✨Skincare and cosmetic treatment recommendations
✨Exercise routines and weight loss support
✨Stress management and mind, body, and spirit coaching

Ready to LIVE YOUNG inside and out?!

Book a private Healthy Aging Consulting Session with me:
👉https://calendly.com/liveyounglife/1

Live Young,
—Darnell Cox

Видео Want to do a COLD plunge but don’t want to spend a bunch of money or break through ice?🥶🧊🛁 YOU CAN канала Live Young | Darnell Cox | Beauty Over 50