TOP Tips to Lose Weight During Perimenopause & Menopause #hormonal balance #menopause

Struggling with weight gain during perimenopause or menopause? 🌿 Discover the best tips to lose weight naturally:
✅ Strength training to boost metabolism
✅ Manage cortisol with stress relief
✅ Supplements like magnesium, omega-3, and vitamin D
✅ Balance your hormones naturally 💪

Follow H Balance for more wellness tips for women over 40! ✨"
#WeightLossTips #Perimenopause #MenopauseSupport #HormoneHealth #WomenOver40 #NaturalWeightLoss #HBalance

Видео TOP Tips to Lose Weight During Perimenopause & Menopause #hormonal balance #menopause канала H BALANCE