Sadhguru - Only by using this body, you can keep it well !

-what can make us healthier?
-Only by using this body, you can keep it well.
-You must use this body. The more you use it, the better it gets.
-If you sufficiently use the body, body has everything to create health for itself.
-if we physically used our body as much as we should, I would say eighty percent of the ailments on this planet would just disappear;
-ten percent is because the type of foods that people are eating.
-change the food habit- another ten percent would disappear. That means only ten percent ailment would remain.
-the volume of ailment is so big because we don't eat properly or we eat very properly and we don't use the body properly
-Health is not your idea. Health is life happening well.
-Health is life's way.
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Sadhguru's books:
Adiyogi: The Source of Yoga: https://amzn.to/2lBjXyi
A Yogi's Guide to Joy: https://amzn.to/2KaGd0D
https://www.amazon.com/shop/onepath
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with English subtitles (@For many people its the way to better understand the teachings, with great love #OnePath @)

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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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Видео Sadhguru - Only by using this body, you can keep it well ! канала OnePath