Piriformis Syndrome, 4 Tips For Sciatica, Herniated Disc??Do This, Sciatica Rehab

Piriformis Syndrome

While research isn't really clear if Piriformis Syndrome is even a real diagnosis, a LOT of people suffer from chronic pain in their piriformis muscle (middle of the glute).

Sensitivity in that area can often lead to tighter glutes & sometimes even pain radiating through the sciatic nerve (down your leg).

Here's how to recover from it in 3 steps:

1 Assisted Hip Airplane. This will help strengthen your glutes and release pressure off your sciatic nerve.

2 Pigeon Raises. This one can help both mobilize and strengthen your piriformis and desensitize your nerve.

3 Wall Piriformis Stretch. Great for opening up your glutes and reducing pressure off your sciatic nerve in the glute.

And if you want a long term plan to recover from piriformis pain for life, message me the word "SCIATICA" and you'll get a free sciatica fix demo appointment with our team.

Happy recovery!

4 Tips For Sciatica

Sciatica is a neurological condition that involves pain, numbness, or weakness in the lower back, buttocks, and legs. It's caused by the compression or irritation of the sciatic nerve, which is the largest nerve in the body.

Here are 4 tips that can help you recover from it faster & make the rehab process less painful:

Tip 1: Stop stretching your leg, it's likely just irritating the nerve even more... Instead fix the root of your sciatica with the side lying prone press up.

Tip 2: Keep moving. Even if it feels like your nerve is hanging on by a thread, rest assured, it's just irritated & you're safe to move because movement brings oxygen to your sciatic nerve & reduces inflammation.

Tip 3: If you're in a lot of pain, you can relieve it with the Prone Decompression. It's a great exercise for decompressing your lumbar spine to relieve the pressure of your sciatic nerve roots.

Tip 4: The most important - fix all your

bio-psycho-social factors. Having poor recovery can make your sciatic nerve more sensitive and amplify the pain!

And if you want a long term plan to recover from sciatica forever, message me the word "SCIATICA" and I'll send you a free sciatica fix demo.

Herniated Disc??

Do This

What happens when you herniate a disc?

When we herniate a disc, the inner layer pushes out against your sciatic nerve roots in the spine causing pain, numbness and tingling in the lower back, buttocks or legs.

Here's how to recover from it in 2 steps:

1 Kneeling Pelvic Tilts

This will help mobilize your spine and reduce inflammation around your disc.

2 Centralization Process

Taking your back through spinal flexion, extension & lateral flexion will help further mobilize it and reduce your disc's pressure on your nerve roots in the spine.

And if you want a step-by-step plan to recover from back pain for life, message me the word "DISC" and I'll send you a link so you can book a free back pain fix demo appointment with our team!

Happy recovery!

Sciatica Rehab

Being sciatica free is closer than you think!

Here's how to get pain-free in 3 steps:

1 Nerve Compression

First we need to reduce the compression on your nerve with the sidelying decompression.

2 Desensitize Sciatic Nerve

Next we desensitize your sciatic nerve, after it's been compressed for a while with elephant walks.

3 Bulletproof Your Nerve

And last we bulletproof your nerve & glutes to prevent your pain from re-occurring with the hip airplane

And if you want to work with me & my team to recover from back sciatica for life, message me the word "SCIATICA" and you'll get a free 15 minute demo appointment with our team.

Happy recovery!

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