🥬How Skipping Meals & a Plant-Based Diet Can Slow Aging (David Sinclair) #longevity #drdavidsinclair

How Skipping Meals and a Plant-Based Diet Can Slow Aging | Dr. David Sinclair

Dr. David Sinclair (@davidsinclair) shares his diet tips for slowing down the aging process. 🧬 Sirtuins, a group of genes that protect the body from aging damage, are activated when energy levels are low—meaning eating less sugar and protein can turn them on. Dr. Sinclair’s strategy includes skipping meals, limiting his intake to a healthy vegan dinner, and avoiding alcohol. 🍽 He’s found that this approach not only makes him feel better, but also improves his skin, memory, and overall health. It's not just what you eat, but when you eat—constantly snacking and eating three meals a day can accelerate aging.

#Longevity #AgingScience #Sirtuins #PlantBasedDiet #DrDavidSinclair #IntermittentFasting #VeganDiet #Healthspan #fasting

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Видео 🥬How Skipping Meals & a Plant-Based Diet Can Slow Aging (David Sinclair) #longevity #drdavidsinclair канала The Longevity Experts