How I stayed FIT in Lagos, Nigeria and what I packed in my workout travel bag

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‼️ Video Description/Summary ‼️
We all know too much Pounded YAM and rice can set you back on your health and fitness goals. ha.lol.

Health and fitness is important to me so I wanted to show you guys how I packed my workout travel bag for my trip to Lagos, Nigeria.

Enjoy!
⏬ Table of Content/Chapters: ⏬
00:00 Intro
01:02 First thing first
01:51 Introducing what I do
02:31 Revealing your workout kits
04:06 Battle ropes
05:10 Long band
06:06 Short band
07:07 Jump rope
07:30 Sliders
08:40 rope Ladder
10:28 Suspenders [trs]
13:30 Conclusion
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Видео How I stayed FIT in Lagos, Nigeria and what I packed in my workout travel bag канала Bayo Adio