Eating for Longevity with Professor Valter Longo | Feel Better Live More Podcast
What do we need to eat in order to live a long and healthy life? World-leading researcher in longevity, Professor Valter Longo, shares his views on diet and nutrition in this week’s episode. We discuss high protein diets, ketogenic diets and the concept of a low carb diet. Valter believes that we have over-simplified nutrition by looking at macronutrients in isolation - carbohydrates, fats and proteins – but in actual fact, we need all of these in our diets. And just as there are ‘good’ fats and ‘bad’ fats - some that we should be eating more of and others less of, the same is true of carbohydrates.
Finally, Valter talks about fasting and his novel approach to research whereby he takes ancient knowledge and wisdom and marries it up with the latest science. This is the approach he used when formulating the fasting mimicking diet (FMD), a five-day plan that causes the body to go into fasting mode. Valter talks about the amazing benefits the diet - such as reducing visceral fat and abdominal fat. Although it hasn’t been proven in humans yet, it has been shown to reduce fatty liver, insulin resistance and even improve some autoimmune conditions in mice. This is a really eye-opening conversation – I hope you enjoy it!
DISCLAIMER: Dr Chatterjee accepts no responsibility for anyone deciding to undertake the Fasting Mimicking Diet(ProLon). Please read all the disclaimers on the ProLon website – they state that ProLon is not intended to diagnose, treat, cure or prevent any disease. Also, that it should not be used to treat either Type 1 or Type 2 Diabetes. Finally, please pay close attention to the ‘Is ProLon Right For Me’ section of the ProLon website if you wish to undertake the diet.
Show notes available at https://drchatterjee.com/55
Find out more about Valter:
Website - https://valterlongo.com/
Facebook - https://www.facebook.com/profvalterlongo/
Fasting Mimicking Diet - https://www.l-nutra.com/fasting-mimicking-diet-2/
Valter's book:
The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight - https://amzn.to/2zRWK2o
#feelbetterlivemore #valterlongo #longevity
------
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL
Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h
Dr Chatterjee’s NEW book Feel Better in 5 is out now - https://amzn.to/2G0XK7l
-----
Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'.
iTunes - https://itunes.apple.com/us/podcast/feel-better-live-more/id1333552422?mt=2
Acast - https://www.acast.com/feelbetterlivemore
Stitcher - https://stitcher.com/podcast/feel-better-live-more
Overcast - https://overcast.fm/itunes1333552422/feel-better-live-more-with-dr-rangan-chatterjee
Spotify - https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK
-----
Follow Dr Chatterjee at:
Website: https://drchatterjee.com/
Facebook: https://www.facebook.com/drchatterjee
Twitter: https://twitter.com/drchatterjeeuk
Instagram: https://www.instagram.com/drchatterjee/
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Видео Eating for Longevity with Professor Valter Longo | Feel Better Live More Podcast канала Dr Rangan Chatterjee
Finally, Valter talks about fasting and his novel approach to research whereby he takes ancient knowledge and wisdom and marries it up with the latest science. This is the approach he used when formulating the fasting mimicking diet (FMD), a five-day plan that causes the body to go into fasting mode. Valter talks about the amazing benefits the diet - such as reducing visceral fat and abdominal fat. Although it hasn’t been proven in humans yet, it has been shown to reduce fatty liver, insulin resistance and even improve some autoimmune conditions in mice. This is a really eye-opening conversation – I hope you enjoy it!
DISCLAIMER: Dr Chatterjee accepts no responsibility for anyone deciding to undertake the Fasting Mimicking Diet(ProLon). Please read all the disclaimers on the ProLon website – they state that ProLon is not intended to diagnose, treat, cure or prevent any disease. Also, that it should not be used to treat either Type 1 or Type 2 Diabetes. Finally, please pay close attention to the ‘Is ProLon Right For Me’ section of the ProLon website if you wish to undertake the diet.
Show notes available at https://drchatterjee.com/55
Find out more about Valter:
Website - https://valterlongo.com/
Facebook - https://www.facebook.com/profvalterlongo/
Fasting Mimicking Diet - https://www.l-nutra.com/fasting-mimicking-diet-2/
Valter's book:
The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight - https://amzn.to/2zRWK2o
#feelbetterlivemore #valterlongo #longevity
------
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL
Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h
Dr Chatterjee’s NEW book Feel Better in 5 is out now - https://amzn.to/2G0XK7l
-----
Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'.
iTunes - https://itunes.apple.com/us/podcast/feel-better-live-more/id1333552422?mt=2
Acast - https://www.acast.com/feelbetterlivemore
Stitcher - https://stitcher.com/podcast/feel-better-live-more
Overcast - https://overcast.fm/itunes1333552422/feel-better-live-more-with-dr-rangan-chatterjee
Spotify - https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK
-----
Follow Dr Chatterjee at:
Website: https://drchatterjee.com/
Facebook: https://www.facebook.com/drchatterjee
Twitter: https://twitter.com/drchatterjeeuk
Instagram: https://www.instagram.com/drchatterjee/
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Видео Eating for Longevity with Professor Valter Longo | Feel Better Live More Podcast канала Dr Rangan Chatterjee
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How to Build Good Habits and Break Bad Ones with James Clear | Feel Better Live More PodcastLive to 100: Valter Longo, PhD | Rich Roll PodcastWhy Getting More Light Will Transform Your Health with Linda Geddes | FBLM PodcastValter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple SclerosisMastering the Microbiome: A Master Class in Gut Health | Rich Roll PodcastEat, Fast and Live LongerWhy Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara | FBLM PodcastWhy You Need More Rest with Claudia Hammond | Feel Better Live More PodcastWhy Fasting May Lower Dementia Risk | Brain Talks | Being Patient Alzheimer'sAuschwitz Survivor Reveals The Secret To Overcoming Any Obstacle In Life | Dr. Edith EgerGiving up Alcohol May Change Your Life with Andy Ramage | FBLM PodcastRangan Chatterjee ft Matthew Walker | Feel Better, Live More PodcastCoronavirus: Gabor Maté on How Your Past Is Affecting Your Present | Feel Better Live More PodcastArmed Robber Explains How To Completely Turn Your Life Around | John McAvoyThe Longevity Diet with Dr. Valter Longo | MGC Ep. 13Dr. Valter Longo On Fasting, Ketogenesis + Low-Protein Diets FULL INTERVIEWDr. Jason Fung: Fasting as a Therapeutic Option for Weight LossHow To Balance Your Hormones: Neal Barnard, MD | Rich Roll PodcastValter Longo: Nutrition, Fasting mimicking diets, Regeneration and LongevityCan you Hack Your Biological Age? | Ben Greenfield