Pavel Durov has said that he “normally never” experiences depression and has not felt it for years.

Pavel Durov has said that he “normally never” experiences depression and has not felt it for about 20 years, except possibly in his teenage years. He explains that he still feels negative or unpleasant emotions, but he treats it as his personal responsibility not to stay stuck in them for long. His main idea is that the way out of depressive states is decisive action: instead of ruminating, he tries to clearly identify the problem, imagine a realistic solution, and immediately begin executing a plan, even with small steps. He also believes that motivation and energy are generated by doing things rather than by passively “resting” and waiting to feel better. Durov credits this action bias, together with strict discipline and a stoic mindset such as avoiding alcohol, caffeine, and sugar to protect his mental clarity for helping him avoid depression for so many years.

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Видео Pavel Durov has said that he “normally never” experiences depression and has not felt it for years. канала ICT_Zaid