14 Common Signs of Having a Magnesium Deficiency THAT ARE EASY TO IGNORE

The warning signs of low magnesium levels in your body can be difficult to spot.
Here are 14 common signs of having a magnesium deficiency that are easy to ignore.
1. Muscle cramps and spasms due to low magnesium
A lack of magnesium in your body can cause you to have muscle cramps, spasms, muscle tics and twitches.

Cramping in your legs is a common symptom of a mineral deficiency such as a lack of magnesium.

2. Numbness and tingling
If you frequently suffer from numbness and tingling in your arms or legs, it could be a sign of not having enough magnesium.

people with low levels of magnesium often experience tingling and numbness.

3. Loss of appetite
One sign of low magnesium is if you often don’t feel like eating or you don’t have an appetite.
Not eating a healthy, well-balanced diet where you don’t get enough vitamins and minerals could then make levels of magnesium drop even lower.
4. Fatigue & weakness
If you constantly feel tired, have no energy, or feel physically weak, boosting your levels of magnesium could help.
Studies have also found that people suffering from chronic fatigue syndrome often have a chronic magnesium deficiency.

5. Nausea and vomiting
A sign of low levels of magnesium that is easy to ignore is nausea and vomiting.
persistent feeling of nausea and vomiting is a common magnesium deficiency symptom.
6. Arrhythmia (abnormal heart rhythm)
One thing that magnesium does in your body is help regulate your heart rhythm. Low magnesium in your blood could cause arrhythmia.
Researchers have found that boosting levels of magnesium in the body helps to reduce incidences of arrhythmias.

7. Personality changes
Another consequence of having low levels of magnesium in your body is that it can affect your mood and personality.
A study from Japan found that among individuals who had a lack of magnesium, personality changes and depression were the most common signs. Researchers suggested that some people with depression may be suffering from a magnesium deficiency, not a psychiatric condition.
8. Anxiety
A magnesium deficiency can have a major impact on your feelings of anxiety and stress in your day-to-day life.
According to a scientific study published in the journal Nutrients, there are some reasons why a lack of magnesium can increase anxiety levels. For example, magnesium affects glutamate which is an important neurotransmitter that regulates responses to fear, panic, and anxiety. Also, magnesium regulates the adrenal glands which affect your stress response.

9. Sleeping problems
Not having enough magnesium in your diet can cause sleep problems and insomnia.

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