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Pumpkin Spice Energy Bites #vegan #healthydessert #pumpkinspice

Pumpkin Spice Bliss Balls 🍂

Autumn calls for pumpkin spice and extra energy. Check out the simple energy balls recipe below to make your own pumpkin-shaped treats 🎃

RECIPE
•60g almonds
•30g pumpkin seeds
•100g dried apples
•150g dried dates
•1 tsp pumpkin spice
•2 Tbsp tahini or any type of nut butter, 35g
•1 Tbsp coconut oil, 15g, melted
•1 Tbsp coconut sugar and handful of pumpkin seeds for deco

How to:
•in the food processor blend almonds and pumpkin seeds into small crumbles and set aside
•blend apples and dates until the mixture turns smooth and sticky. Then add all the rest of the ingredients and blend to combine
•take a spoonful of the mixture and form into bite size balls
•place coconut sugar into the coffee grinder and blend a little to get it more powdered sugar like
•roll the balls in the sugar mixture and using a thread press down on the ball to form a pumpkin shape. Decorate with pumpkin seeds as the stem.

Notes:
•makes about 18 energy bites
•store in the fridge

Enjoy your Pumpkin Spice Bliss Balls
#pumpkinspice #pumpkinspiceseason #blissballs #healthysnacks #energyballs

Видео Pumpkin Spice Energy Bites #vegan #healthydessert #pumpkinspice канала LifeTreats - easy & healthy recipes
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