How to Improve Flexibility | Deep Stretch & Spinal Mobility 🧘‍♀️✨

Looks simple? Think again!
Bhu Namanasana is a powerful pose that challenges your flexibility, spinal rotation, and body control all at once. In this video, we guide you through mindful movement drills to help you stretch deeper, improve spinal mobility, and build the control needed to bend and twist with ease.
Practice consistently and feel the transformation in your hips, spine, and overall flexibility.

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Видео How to Improve Flexibility | Deep Stretch & Spinal Mobility 🧘‍♀️✨ канала Yoga with Shvasa