Chyna Cho // Froning & Friends EP. 69

Chyna Cho visits with the crew on this episode of Froning & Friends! Chyna is a 6x CrossFit Games competitor, qualifying first in 2010 and again from 2014-2018. Currently she has made the transition to team, being a part of Mayhem Freedom.

Episode 69 Timeline:

0:35 Workout of the day
4:00 Chyna’s training in Cookeville versus at home
7:10 Running the Froning Farms trail
11:24 Thoughts on swimming from a collegiate swimmer
12:30 Alligators in the pond
20:00 Rich’s history of swimming in CrossFit
26:00 Kicking versus pulling
28:30 Rich’s flag football team standings
29:40 Trice man!
35:00 Lakelyn!
37:00 Chyna and Rich’s past Invitational memories
38:30 Random memories from the Asia CrossFit Championship
42:30 Disneyland
45:30 Mayhem’s training mimicking the Games
48:30 Planning out the 2020 season
49:30 Mayhem’s sanction
56:00 The team personalities
59:30 A governing body for sanctions
1:01:00 Closing sentiments

Froning & Friends visit: www.froningandfriends.com/
Renaissance Periodization: https://renaissanceperiodization.com/
Trifecta Nutrition: https://www.trifectanutrition.com/
Music: Judah & The Lion - Sweet Tennessee

Видео Chyna Cho // Froning & Friends EP. 69 канала CrossFit Mayhem