Seniors, YOUR MUSCLES Are Disappearing Without THIS One Vitamin in Your Diet! | Elderly Health

Are you over 50 and starting to feel weaker? You could be losing MUSCLE faster than you think up to 40% by age 70 if you don’t take action. But here’s the good news: muscle loss (sarcopenia) isn’t inevitable. In this video, a doctor with 30+ years of experience shares 6 powerful, science-backed nutrients that help you prevent muscle loss, boost strength, and regain your independence.
🎯 What you’ll learn:
• What causes muscle loss after 60
• How medications like statins & metformin speed it up
• Which supplements are most effective for seniors
• How to combine nutrients with simple exercises for best results
✅ Don’t forget to like, subscribe, and share this with a friend who wants to stay active well into their 70s and beyond!
Seniors, YOUR MUSCLES Are Disappearing Without THIS One Vitamin in Your Diet! | Elderly Health
00:00 – Intro
02:29 – Nutrient No. 6: Coenzyme Q10(CoQ10)
05:19 – Nutrient No. 5: Vitamin D
07:54 – Nutrient No.4: Vitamin B12
10:12 – Nutrient No.3: Vitamin C
12:04 – Nutrient No.2: Magnesium
13:53 – Nutrient No.1: Creatine
16:02 – Lessons learned
#MusclePreservation #SeniorHealth #StopSarcopenia #AgingStrong #AntiAging #MuscleLoss #SeniorStrength #PreventMuscleLoss
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Видео Seniors, YOUR MUSCLES Are Disappearing Without THIS One Vitamin in Your Diet! | Elderly Health канала Elderly Health Wisdom