How to Do "Child's" Yoga Pose #shorts

Child’s pose is a common position in yoga for people of all flexibility and fitness levels. It’s a pose meant to stretch your muscles and promote relaxation and restoration. You’ll find child’s pose in many yoga practices as it helps reset the body before more difficult moves. Here, we’ll explain the benefits of child’s pose and how to do it. #yoga #childspose #stretching #breathing #webmd

Видео How to Do "Child's" Yoga Pose #shorts канала WebMD