HIGH PROTEIN MUFFINS! | KETO & GLUTEN FREE | NICOLE BURGESS

HIGH PROTEIN MUFFINS! | KETO & GLUTEN FREE | NICOLE BURGESS

"Do the Damn Thing" & "Show Up" Shirts NOW AVAILABLE!
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My Printable Ecookbook with over 70 Easy Keto Recipes!
https://nicoleburgess.net/keto-with-cole-by-nicole-burgess/

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Perfect Keto Save 15% Site Wide:
Code: NB15
http://perfectketo.com/NB15

LAKANTO
https://www.lakanto.com/?rfsn=2988105.8218df
USE CODE: NBURGESS

Non Stick Silicone Muffin Pan Used:
https://amzn.to/37a26Ys

Cookie Scoop Used:
https://amzn.to/3j6wzZv

Cinnamon Roll High Protein Muffins:
Ingredients:
1 1/4 cup sifted almond flour
2 scoops Perfect Keto Vanilla Whey Protein Powder
2 teaspoons baking powder
2 teaspoons cinnamon
1 cup full fat organic Greek style yogurt
1 teaspoon vanilla extract
*golden monkfruit/cinnamon to sprinkle on top*
*Bake 350 degrees for 18 minutes

Glaze Ingredients:
1/2 cup Lakanto powdered sugar
6 pumps of Jordans skinny syrup OR almond milk with 1 teaspoon vanilla extract

Macros: (for each muffin, makes 12)
Calories: 104
Fat: 8
Protein: 7
Net Carbs: 2

What I Film With:
Canon EOS M50
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Samsung Galaxy S9
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Видео HIGH PROTEIN MUFFINS! | KETO & GLUTEN FREE | NICOLE BURGESS канала Nicole Burgess