I've been under a lot of stress

An update vlog on how tapering has been going, and how the stressors I've been facing, both psychologically and physically, have been impacting my mental health while on medical keto.

Timestamps:
00:00 We got sick
00:44 How tapering my antipsychotic has been going and update on withdrawal
01:40 Getting ready for Teddy's birthday
02:38 Teddy's 3rd birthday!
04:32 Update after therapy and talking about managing stress
07:52 Playtime
08:36 Getting follow up bloodwork
09:43 Eating keto leftovers
10:13 Getting back on track
10:31 Cooking cauliflower chicken bake
11:00 How physical stress of being sick has impacted my mental health
11:55 Adapting keto recipes for medical keto
12:54 Gymnastics!
13:58 Rob's incredible almond butter cups

MEDICAL KETO RESOURCES
You can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website https://www.metabolicmind.org/

You can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - https://brainenergy.com/

You can find more about my keto coach Nicole Laurent and her work on her website:
https://www.mentalhealthketo.com/

HELP SUPPORT THE CHANNEL
We depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.
• One-time donation: https://donate.stripe.com/9AQ6oV5S0eft5568ww
• Monthly donation: https://www.patreon.com/livingwellwithschizophrenia

JOIN OUR ONLINE PEER SUPPORT COMMUNITY
Join a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.
• Schizophrenia Peer Support Community: https://www.schizophreniapeersupport.com

MENTAL HEALTH APPAREL
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https://livingwell.myspreadshop.com/

SPEAKING & CONSULTING
Looking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!
https://www.laurenkennedywest.com/

SOCIALS
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Website: https://www.livingwellwithschizophrenia.org

#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto #metabolichealth #stress

Видео I've been under a lot of stress канала Living Well with Schizophrenia