How To Beat Distraction | Adam Gazzaley
Audio only.
Distraction is making you anxious and sleepless. Here’s how to fix it.
Adam Gazzaley, M.D., Ph.D. is the David Dolby Distinguished Professor of Neurology, Physiology and Psychiatry, and Founder & Executive Director of Neuroscape at UCSF. He co-authored the 2016 book “The Distracted Mind: Ancient Brains in a High-Tech World”.
Learn more about the 10% Happier podcast and join Dan and his community at www.danharris.com.
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Subscribe to watch more 10% Happier videos: https://www.youtube.com/tenpercenthappier
Listen to the Full Podcast https://link.chtbl.com/Y_729H6p
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10% Happier Podcast with Dan Harris
Tune in to the 10% Happier podcast with Dan Harris for interviews with meditators, scientists, and authors on meditating, mental health, and much more.
Видео How To Beat Distraction | Adam Gazzaley канала 10% Happier
Distraction is making you anxious and sleepless. Here’s how to fix it.
Adam Gazzaley, M.D., Ph.D. is the David Dolby Distinguished Professor of Neurology, Physiology and Psychiatry, and Founder & Executive Director of Neuroscape at UCSF. He co-authored the 2016 book “The Distracted Mind: Ancient Brains in a High-Tech World”.
Learn more about the 10% Happier podcast and join Dan and his community at www.danharris.com.
#tenpercenthappier #10percent #danharris #meditation #mentalhealth #mindfulness #dharma #podcast #mindfulnessteacher #adults #anxiety #buddha #buddhism #fitness #health #interview #meditate #men #mental #help #mentalhealthawareness #mentalhealthmatters #mentalhealthtips #mindfulnessmeditation #science #selfawareness #selfhelp #selfhealing #tph #tenpercenthappier #tenpercent #panicattack #panicattackrelief #anxietyrelief #anxietytips
Subscribe to watch more 10% Happier videos: https://www.youtube.com/tenpercenthappier
Listen to the Full Podcast https://link.chtbl.com/Y_729H6p
FOLLOW DAN HARRIS ON SOCIAL:
Instagram: https://www.instagram.com/danharris/
TikTok: https://www.tiktok.com/@danbharris
Facebook: https://www.facebook.com/DanHarrisABC
X: https://twitter.com/danbharris
LinkedIn: https://www.linkedin.com/in/dan-harris-91ba5716b/
10% Happier Podcast with Dan Harris
Tune in to the 10% Happier podcast with Dan Harris for interviews with meditators, scientists, and authors on meditating, mental health, and much more.
Видео How To Beat Distraction | Adam Gazzaley канала 10% Happier
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26 мая 2025 г. 14:00:06
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