Sadhguru-What are the benefits of Meditation ? Learn from the Master himself (Watch till the end)

Sadhguru explains what is meditation and what is the purpose of meditation.
Sadhguru gives us an simplified explanation of what meditation process is.
He explains the idea of meditation beautifully with an example of traffic jam incident which most of us go through while travelling.
Meditation brings clarity and joy to a person's life. When a human being is feeling happy and joyful they always tend to become a better and loving person. Meditation will also help you handle your daily life in a much better way by letting you handle your thoughts and emotions the way you want it to be.
Sadhguru also gives an advice that spiritual and meditation process should be done in an proper way and also shoould be inculcated in to our lives.
Watch the full video for better understanding.
Sadhguru is a spiritual guru and mystic form India and Founder of Isha Foundation.
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Видео Sadhguru-What are the benefits of Meditation ? Learn from the Master himself (Watch till the end) канала Smarter By The Day