Serola Golf Stability Test

In any sport, technique is the blending of power and touch that requires smoothly coordinated motor skills. We practice movements until technique overcomes hesitation and confidence overcomes uncertainty, to the point where muscle memory provides skill and accomplishment.

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A very important ingredient to successful training and performance is a stable structure, which is determined by the integrity of the joints, and the ligaments within them.

Ligaments not only stabilize joints but they also regulate the nerve impulses to the muscles so that, during movement, the proper sequence of muscles turning on or off at the appropriate moment ensures smooth and efficient transfer of power. For instance, when a person bends their arm, the biceps must contract at a rate and strength that is equal to the relaxation of the triceps; for this to happen, something must regulate them. The ligaments within the elbow joint gather input from the speed and direction of the bones of the upper and lower arm, and then regulate the firing rate and strength of muscular contraction or relaxation to ensure smoothly coordinated movement. When any of the ligaments are sprained, the body instinctively alters movements to avoid overloading the injured ligaments; this instinct comes from nerves within the ligaments themselves. As a result, coordination is reduced and proficiency is diminished.

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Видео Serola Golf Stability Test канала Serola Biomechanics