How To Improve Your 40 Yard Dash! 4.9 to a 4.41

I used to run a 4.9 but through years of training I brought it down to a 4.41. Let me know what your fastest time is and if you want to see more of these tutorials.

Sometime has passed since I have edited this video. I will add that my most recent clocked time was a 4.59 40-yard dash. This can be seen on one of my video's titles "We timed my 40-yard dash". Some of my tips might be a bit misleading (mainly where to line up with your feet) and I apologize for that. I still think most of my advice holds true, so I you hope still got something from this video. Thanks, and enjoy!

Видео How To Improve Your 40 Yard Dash! 4.9 to a 4.41 канала Chris Colebank