Release #Yoga #PlusSizeYoga #Autistic #yogajourney

Some new poses today which were quite exciting!
More to add to the practice list!

Wins of the day:
I managed to hold my hamstring somewhat in my figure of four stretch! That’s new.

Fail of the day:
Chair pose. It’s swiftly becoming the new dancers pose. Aka my nemesis.

But we must fail to learn and improve!

Anyway, body felt tired today, so I looked for opportunities to release. And as always, I feel better for the practice!

Can you find a moment of release today? Let me know how you get on! 🫶🏻
Sending the love out ❤️

#Yoga #WellbeingTips #SendingLoveOut #PlusSizeYoga #YogaJourney #GettingHealthy #Autistic #LateDiagnosedAutistic #AutisticWomen #AutismAcceptance #Wellbeing #YogaPractice #DigitalDiary #PracticeMakesProgress #ConsistencyIsKey

Видео Release #Yoga #PlusSizeYoga #Autistic #yogajourney канала SmartPonders