what i eat in a week | tracking my calories for a week

Hii guys.....
Thanks for watching my video: what i eat in a week | tracking my calories for a week
In this video, I have shared a vlog about #WhatIEatInAWeek living alone in India to stay fit and healthy. As an intuitive eater I have actually tracked or counted my calories and I prefer listening to my body but for this video I have decided to track my calories for a week just to give you all an idea about how much I actually eat.

Here also I have shared some easy and quick, healthy meal plans and ideas to follow and have a healthy eating habits.

Also, I have shared my experience and my Indian diet plan which I follow to maintain my weight after weight loss and to stay fit and healthy in my previous videos, you can check it out. The diet plan I follow is simple, easy to make, healthy and includes Indian meals.

#whatieatinaday
#whatieatinaweek
#countingcaloriesforaweek
#indiandietplan
#whatieatinadayindian
#whatieatinadaytiktok
#ipsitathakur

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PEANUT BUTTER I USE -
📌Sundrop peanut butter: https://amzn.to/3lxnLkb
📌Muscle blaze peanut butter: https://amzn.to/3v22QbX
PROTEIN POWDERS I USE -
📌Muscle blaze: https://amzn.to/3oTBVxZ
📌My protein: https://amzn.to/3v7aGRx

📌Honey: https://amzn.to/3DyzeG4
📌Dry fruits: https://amzn.to/3ltH1yS
📌Chia seeds raw: https://amzn.to/3lwxBCI

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MY COOKING APPLIANCES

📌hand blender/coffee forthing:
https://amzn.to/3uPliVa
📌Juicer, mixer, grinder:
https://amzn.to/3aP068B
📌Mason jar for overnight oats/smoothie: https://amzn.to/3iSo9rL
📌Glass cup for coffee/soup: https://amzn.to/3AyJhcc
📌Wooden study/eating table: https://amzn.to/3ltmA58
📌serving bowl mini:
https://amzn.to/3BpeX5k

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Subscribe to my channel for more videos like this.😊
https://www.youtube.com/channel/UCUaTsYgIACdKTUlnK3V-jtw?view_as=subscriber

You can join me on my Instagram:
https://www.instagram.com/ipsitathakur03/?hl=en

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MY GEARS:

📌Mobile phone used for filming: https://amzn.to/2YwP6cT

📌Ring light: https://amzn.to/3Bromco

📌Boya Mic: https://amzn.to/3mzNZld

📌Phone holder for tripod: https://amzn.to/3lnpvw9

📌Tripod stand: https://amzn.to/3uTYd3z

📌Flexible mini tripod stand: https://amzn.to/3oFaDeE

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my other videos-
my weight loss journey: https://m.youtube.com/watch?v=NT5_W7LAmpY

productive morning routine: https://youtu.be/NyCgGoyyK7c

Decathlon activewear Try-on Haul:
https://m.youtube.com/watch?v=cYESb28aBxA&t=21s

a week of breakfast: https://youtu.be/iGxX_h53Q8M

music I have used:

Music by Fiji Blue - How Can I Tell You? - https://thmatc.co/?l=7E4F690D

Music by Fiji Blue - Outside - https://thmatc.co/?l=5943E685

Music by YSO Blank - Discord Shit - https://thmatc.co/?l=E36A86F6
Music by Nico Anuch - Good Vibes - https://thmatc.co/?l=4938668C

Видео what i eat in a week | tracking my calories for a week канала Ipshitaa T