Be BoneWise Exercise (1999)

"Be BoneWise™ Exercise" was a 1999 VHS exercise program designed by the National Osteoporosis Foundation, featuring health and wellness instructor Lisa Hoffman. The exercise routine is designed to build better bone health, flexibility, and balance, and avoids movements that are unsafe for people with osteoporosis.

Видео Be BoneWise Exercise (1999) канала Winsornaut