Feel Clear & Calm | Breathwork with Emma

Reconnect to clarity and calm in just three and a half minutes with Emma Strembickyj as she guides you through powerful yogic breathwork techniques you’ll experience at the Samoa Eco Yoga Retreat.

Featuring:
• Nadi Shodhana (Alternate Nostril Breathing): Balances left and right brain, calms the nervous system
• Kapalabhati (Shining Skull): Detoxifies, energizes, clears mental fog
• Golden Seal Breath: Deep relaxation, nervous system reset, and clarity

These traditional pranayama techniques support clarity, emotional balance, and energy regulation.

Want more? Join us in Samoa for an immersive retreat of yoga, nature, and deep connection.

Learn more & book: www.ecoyogaretreats.org

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Видео Feel Clear & Calm | Breathwork with Emma канала Justine Davis