What Is a Creatine Non Responder? [Creatine not working?]

Creatine not working? Wondering, "what is a creatine non responder?" Watch, and I'll explain.

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Hey guys, Paul from Ultimate Fat Burner.com here and today I'm answering the question, "What is a creatine non-responder?."

I'll be right back with the answer in just a couple of seconds, stick around... please don't go anywhere.

Hey! Welcome back. Thanks for sticking around?

So, what the heck is a creatine non-responder?

Well, as the name suggests, it's someone for whom creatine supplementation has no effect. This person is taking an effective dose of a high quality product and they're performing anaerobic activities like strength training, power lifting and bodybuilding - for which creatine is usually great - and yet...

Zip. Zero. Ziltch. Nada.

No effect. Sweet FA. Nothing.

So why is this?

Well, no one really knows for sure.

But scientists speculate that some people - an estimated 15% of the population in fact - have abnormally high stores of creatine in their muscle cells already - remember, our bodies make creatine daily and it's also obtained from our diet in meat and fish.

So for these people, supplementing with creatine doesn't result in any performance benefits, because it doesn't increase muscle saturation levels any further - they're already completely saturated.

If this is true it isn't a bad thing, since it means you're already receiving the full benefits of creatine without having to buy and take the stuff.

Alright, that's it for this video. I really hope you enjoyed it. if you did a thumbs up or a share would be awesome. If you have questions or comments please leave them below... I do my best to answer them as soon as possible.

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YouTube URL: https://www.youtube.com/watch?v=esfoCVxgYrs

First video in creatine series: https://www.youtube.com/watch?v=8V4zuAj0LU4&index=2&t=11s&list=PLk2mWkuRCTaWekkY1ACEbH7TLKkWPLSIG

Видео What Is a Creatine Non Responder? [Creatine not working?] канала UltimateFatBurner.com