Three grips. One nasty finisher. #fitness #gymadvice #backworkout

Pronated pull-ups hit the lats and upper back hard. Neutral grip keeps the movement strong and elbow-friendly. Supinated grip brings the biceps into the fight and helps you squeeze out every last rep.

Use this at the end of your back day when you want to empty the tank.

Back + biceps. No wasted sets.
#pullups #backday #bicepsworkout #gymtips #fitnessshorts #bodybuilding #latworkout #strengthtraining #hypertrophy #thepumpmechanic

Видео Three grips. One nasty finisher. #fitness #gymadvice #backworkout канала The Pump Mechanic Podcast