i started every day with meditation for a week

i tried starting my day with meditation for a week and i wanted to share that experience with you. also just added a little vlog to make the video a bit more fun:) if you want to skip to the reflection click down.

chapters
00:00 intro
01:41 day 1
03:21 day 2
05:58 day 3
08:43 day 4
10:23 day 5
11:15 reflection

things i mentioned
the app i use is called insight timer, these are the ones i used in the app:
raise your vibrations through gratitude - Cassie Cameron
morning meditation with music - Jonathan Lehmann
morning meditation - Inward Bound Mindfulness Education

use code IRIS20 for a 20% discount on your order - www.sararosalie.nl
french course: https://courses.damondominique.com?affcode=775807_eajebdhw (affiliate)

hope you guys liked it, don't forget to subscribe, love you hihi xoxo

let's connect ♡
instagram: @iris.wellen
spotify: @iriswellen
vinted: @iriswellen

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✰ about me ✰
age: 24
living in: Nijmegen, The Netherlands
studying: master environment & society studies
vlog camera: Canon PowerShot G7X Mark II
what do i use to edit: final cut pro x

music used in this video:
HONÜ - Summer Sunshine - https://thmatc.co/?l=AE65E221
lukembro (night & picnic) https://youtube.com/channel/UCcUuUhBChMXm-irdwoFT-vg
trees & lucy (paint & climate change) https://open.spotify.com/artist/201BDST0ijVDCJ5c27rLQl?si=O3dh2nnfTpm85N2K1kqQgQ

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Видео i started every day with meditation for a week канала iris wellen