WHAT I EAT IN A DAY 19 WEEKS PREGNANT // 2ND TRIMESTER WORKOUT ROUTINE // EASY DINNER RECIPE

SPONSORED BY OPENFIT
Try 21 days Free access to Openfit's entire program here! https://opn.fit/33KnwcQ

Today, I am sharing what a typical day looks like as far as WHAT I EAT IN A DAY WHILE PREGNANT. I am currently 19 weeks pregnant. I'm also going to share with you my second trimester workout routine. Lastly, I'm sharing a super easy dinner recipe. Make sure you're subscribed!

~~~ R E C I P E S ~~~
Shepherd's Pie - https://bit.ly/3iFt6kR

Protein Bites -
- 1 c old fashioned oats
- 1 c shredded coconut
- 1/2 c ground flaxseed
- 1/2 c mini chocolate chips
- 1/2 c almond or Peanut butter
- 1/3 c honey
- 1 tsp vanilla
Mix the dry ingredients together then mix in the wet. Roll into 1 inch balls and store in the refrigerator. Nursing moms: add 1/2 TBSP brewer's yeast to make lactation bites.

START YOUR OILS AND WELLNESS JOURNEY AND JOIN MY TEAM! - https://tinyurl.com/y8ux6kmd
YOU CAN TEXT ME FOR MORE INFO (this is my personal phone number) - (951)2895488
Follow me on IG for more oils and wellness education and info - https://www.instagram.com/simplyessentials_allie/

|| P O P U L A R L I N K S ||

My Amazon Storefront - https://www.amazon.com/shop/simplyallie

Where I Get All my Essential Oils and Diffusers - https://tinyurl.com/y8ux6kmd

|| C O N N E C T W I T H M E ||

Allie's Instagram - https://www.instagram.com/allie_gooch/
Wellness and Oily Instagram - @simplyessentials_allie

____________________________________

For Business Inquiries or Collaborations, email:
@allisoneligooch@gmail.com

P.O. Box 1147
Forest, VA 24551

#pregnancyworkout #secondtrimester #cookwithme

Видео WHAT I EAT IN A DAY 19 WEEKS PREGNANT // 2ND TRIMESTER WORKOUT ROUTINE // EASY DINNER RECIPE канала Simply Allie