This routine completely changed how I felt in my body#mobility #strength #flexibility #core #pilates

If you want a simple, effective Pilates routine that actually supports your body, start here.

This sequence improves spinal mobility, builds deep core strength, enhances posture, and reduces stiffness from sitting. Perfect for beginners to intermediate levels and ideal as a daily home workout.

Exercises include:

Cat-cow into child’s pose improves spinal mobility and relieves stiffness from sitting.

Spine twists restore rotational movement and support a healthy, mobile spine.

Bird dog builds deep core stability and protects your lower back.

Mermaid stretch opens the side body, improving breathing and posture.

Pikes with bear hold challenge full-body control, shoulder stability, and core strength.

This routine helps with posture correction, back pain relief, core stability, and full-body mobility — all through low-impact, mindful movement.

Save this routine and come back to it daily.

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#pilates #homeworkout #corestrength #mobility #fitnessroutine

Видео This routine completely changed how I felt in my body#mobility #strength #flexibility #core #pilates канала Ravi | Pilates Instructor