TOP 4 Best Sources of Fat for a Healthy lifestyle | Utkarsh Wadhwa

I've shared my TOP 4 best sources of Fat which will be beneficial for your heart, brain, skin & bones.

Fat is a macronutrient which is very much important for our overall development. There are different types of healthy fats like Monounsaturated fat, Polyunsaturated fat, Omega 3, Omega 6, Omega 9 fatty acid. There are tons of benefits of good fat like it gives mental strength, heart benefits, lowers the bad cholesterol i.e. LDL, etc.

❤❤❤ Thanks and Love #UtkarshWadhwa ❤❤❤

----------------------------------------------------------------------------------
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＵＢＳＣＲＩＢＥ
----------------------------------------------------------------------------------

For all updates :

★ SUBSCRIBE Utkarsh Wadhwa Fitness: https://goo.gl/z6iADB

★ Follow Utkarsh Wadhwa on Instagram: @utkarshwadhwafitness

Видео TOP 4 Best Sources of Fat for a Healthy lifestyle | Utkarsh Wadhwa канала Utkarsh Wadhwa Fitness