What Can Affect A Weight Loss Journey │Our Top 10 Things You Should Think About │Keto Table Talk

This video is about what can affect your weight loss journey. We discuss these main topics and relate them to our experiences, both losing over 130 pounds.

1) You must have realistic expectations.
2) Do your own research/talk to doctor
3) You cannot expect someone else to do this for you. Own it!
4) Positive attitude and grace
5) Keto isn't a miracle or fad diet. It is a lifestyle.
6) Yo-yoing and rebounding
7) Eating too much and then blaming keto
8) Medications
9) Autoimmune diseases
10) Age Doesn't Matter

Видео What Can Affect A Weight Loss Journey │Our Top 10 Things You Should Think About │Keto Table Talk канала Keto Rewind