Train Smarter, Not Harder: The Case For Combining Calisthenics And Weights

Lifting weights or training just calisthenics are often the topics of debate on which is better when it comes to building strength and a nice looking physique. But quite honestly you should be training both to reach the best possible results. In this video I will explain the benefits of combining both of these styles of training together fully optimize your strength and course achieve your best looking physique. Let's dive in!

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Видео Train Smarter, Not Harder: The Case For Combining Calisthenics And Weights канала Spence Crosby