I Spent 100 Hours In Total Darkness (Darkness Therapy)

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When was the last time you were in the dark? I mean, really in the dark?

Even at night, there’s usually some kind of light peaking through, whether it’s the moon, a night light, or light from a charger.

But pure darkness is the kind of dark that your eyes don’t adjust to.

It’s the kind of dark that we don’t often experience.

Total darkness.

Well, I recently spent 100 hours in total darkness… and this was my experience.

A Darkness Retreat is a kind of therapy where you spend an extended amount of time in complete darkness with no light, sound, or external stimuli. Traditionally this is an ancient spiritual practice reserved for very advanced meditation practitioners but now a handful of darkness retreat centers have made this experience available to regular folk like me and people seem to be having profound experiences in the dark.

So I headed to Sky Cave Retreats in Ashland, Oregon to spend 5 days in the dark.

Thank you so much to Scott & Sky Cave Retreats for having me!

Website: https://www.skycaveretreats.com/
Instagram: https://www.instagram.com/skycaveretreats/

Thank you so much to Yes Theory & Ammar for lending me the infrared cameras!
Watch Ammar's video in the dark: https://www.youtube.com/watch?v=DTYuoHcLB5A&t=555s

Thank you to Aubrey Marcus and Blu for also inspiring me to try this experience!
https://www.youtube.com/watch?v=WhTiceNaB74

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Видео I Spent 100 Hours In Total Darkness (Darkness Therapy) канала Sky Life