Lulu's Depersonalization Recovery Story (2025)

03:21 Lulu's DPDR Experience
10:29 Awareness of DPDR in the Medical Community
17:35 "Like my life had changed forever"
21:59 The Fear of Going Crazy
27:20 Lulu's Depersonalization Symptoms
32:41 Constantly Checking Yourself
38:58 Putting Deadlines On Recovery
44:45 What Does Recovery FEEL Like?
51:04 DPDR During Lockdown
53:57 "This can't be anxiety"
57:52 What does "Disorder" mean?
1:02:20 "You don't even realise recovery is happening!"
1:06:48 Lulu's Research into DPDR
1:14:47 DPDR is EXTREMELY common!
1:23:34 The DP Manual
1:29:11 Can you REALLY get back to normal?
1:32:57 Advice for DPDR sufferers

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Today I'm speaking with Lulu, who is based in London in the United Kingdom. Lulu has completed both an undergraduate and a Master's Degree in the field of Clinical Psychology. As part of her Masters Degree Lulu wrote her dissertation on the topic of Depersonalization.

What's particularly exciting about Lulu's work is that she has a unique personal insight into the condition. Because back in 2020, she herself developed Depersonalization Disorder, triggered by a panic attack.

Her symptoms included: Feelings of disconnection, feeling like she was stuck in a dream, fear of mirrors, and blank mind syndrome, among others. Lulu suffered with the condition for about two years. It was a debilitating experience.

But fortunately, Lulu has since made a complete recovery. As she wrote to me in a recent email: "Now that I’ve fully recovered, I’ve recently started my OWN page dedicated to helping people who struggle with depersonalization and anxiety."

And Lulu is with us today to talk about her experience with and recovery from Depersonalization Derealization Disorder.

Видео Lulu's Depersonalization Recovery Story (2025) канала Depersonalization Manual