What is Self-Compassion? - [Self-Compassion Video Series - Part 1 of 3] - Dad University

What is self-compassion? In this video, Jason explains the answer to this question. After seeing the TedTalk by Dr Kristin Neff on self-compassion, Jason realized that self-compassion was something missing in his own life.

This self-compassion video is part 1 of a 3 part video series. If you have ever suffered from self-criticism, not thinking you are good enough, judgement of yourself, or even perfectionism, then you probably lacked self-compassion.

The world needs more mindful self-compassion. We will often have compassion for others but lack the compassion for ourselves. This video series talk about the importance of self-compassion in our lives.

Part 2 - Why Self-Compassion is So Important as a Dad - https://youtu.be/w8BFMkx3mFI

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Видео What is Self-Compassion? - [Self-Compassion Video Series - Part 1 of 3] - Dad University канала Dad University