20 MIN FULL BODY MAT PILATES WORKOUT || 7-DAY PILATES X STRENGTH CHALLENGE | Day 3 (No Equipment)

DAY 3 ☀️ PILATES X STRENGTH SUMMER CHALLENGE

Today's workout is a 20 minute Full Body Mat Pilates flow using the power of your own bodyweight. A feel-good, energising practice designed to sculpt, strengthen and improve mobility - all in one.

Low impact, intentional movement that wakes up the entire body and leaves you feeling lighter, stronger, and more connected.

Equipment:
• Mat or Supportive Surface
• Optional Ankle Weights (to amplify)

New workouts drop daily throughout the challenge!!

✨ More workouts and offerings on CWS on-demand, including my NEW 4-week ALIGN SERIES launching June 21 — I’d love to have you join me!
Let’s move, strengthen and feel amazing together.

Unlock the full CWS experience: https://studio.courtneywatts.com/

So proud of you guys!! Thank you for being here and showing up with me.

With love, Courtney xx

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#pilates #fullbodyworkout #homeworkout

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Courtney Watts LLC will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Видео 20 MIN FULL BODY MAT PILATES WORKOUT || 7-DAY PILATES X STRENGTH CHALLENGE | Day 3 (No Equipment) канала Courtney Watts