⏰ 5 Minutes to Strengthen & Tone Your Lower Abs & Legs

🎯 This quick 5-minute workout is designed to target your lower abdominal muscles, legs and more all while entirely seated in a chair!

🔥 Benefits of this lower ab workout:
* Targets lower abdominal muscles
* Burns belly fat
* Strengthens core
* Improves posture
* No equipment needed

Do this routine 3-4 times a week for best results! Remember to warm up before and cool down after.

🔥 Tips:
* Move slow and controlled with core stability.
* Don’t forget to exhale on the exertion as you draw your abs in.
* Focus on quality over quantity
* Gradually increase your range of motion
* Squeeze your abs and thighs as you move through each exercise.
* Be sure to make sure you keep drawing your navel back towards your spine (while still breathing) to make sure to activate those deep core muscles!

❤️ Make sure to subscribe to our YouTube channel so you don’t miss any of our latest videos (and it really helps me out too!) Also, please like and comment on the video, I would love to know how it goes for you! ❤️

➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today!
https://www.happyyogaondemand.com/​

❤️ WELCOME to the Happy Yoga TV's YouTube channel! ❤️ Happy Yoga is designed to bring you the beauty of Mother Nature as we take time to bring more balance into our mind, body and breath.

📚 Link for my new book:
Chair Yoga for Beginners: Happy Yoga with Sarah Starr https://a.co/d/7G4PbTg

For more chair yoga videos on our YouTube channel, check out:

Chair Yoga Total Body Stretch Full Length
https://youtu.be/x08RoHQmW4c

Chair Yoga 20 Min Total Body Stretch
https://youtu.be/LPHeXo4HA10

Chair Yoga 15Min Upper Body Stretch
https://youtu.be/X_FkVMgU62U

#abroutine #coreworkout #corestrength #chairexercises #abexercises #fitness #chairworkout #abworkout

Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Видео ⏰ 5 Minutes to Strengthen & Tone Your Lower Abs & Legs канала Sarah Starr (HappyYogaTV)