This Type of Exercise Supercharges Metabolism, Optimizes Glucose Homeostasis, & Repairs Mitochondria

In this video, Dr. Rhonda Patrick discusses:

• Why high-intensity interval training (HIIT) is better at improving metabolic health than moderate-intensity continuous exercise (zone 2)
• How lactate generated during vigorous exercise improves glucose homeostasis
• The optimal HIIT conditions for improving body composition
• How mitochondria differ in people with metabolic syndrome, type 2 diabetes, and obesity
• How vigorous exercise repairs dysfunctional mitochondria (and generates new ones)
• Evidenced-based HIIT protocols (Tabata, 1-minute on/1-minute off, Wingate, & the Norwegian 4x4)

Get my exact exercise protocols for boosting levels of BDNF and enhancing cognition:
https://bdnfprotocols.com/

Watch the full episode here from Rhonda's talk at The American Academy of Anti-Aging Medicine conference in Palm Beach, Florida:
https://www.youtube.com/watch?v=O5eyylFGoaU

Видео This Type of Exercise Supercharges Metabolism, Optimizes Glucose Homeostasis, & Repairs Mitochondria канала FoundMyFitness Clips