Plantar fascia taping - How to self tape for plantar fasciitis

Taping for plantar fasciitis can be really helpful, we call it the get out of jail free card, however doing it your self can be tricky.

So we have created a video to show you how to tape your heel your self, using zinc oxide tape.

Remember if you have any allergies to zinc oxide or tape, best not to use it.

Change the tape every couple of days and if the heel pain continues get it checked out by a medical professional.

This is the exact method I used to help with my plantar fasciitis.

If you have any questions let us know and if you want any other videos let us know.

Happy taping

Видео Plantar fascia taping - How to self tape for plantar fasciitis канала Nick Knight