Raw Apple cider vinegar ||best option to reduce weight #health #benefits #meesho #weightlossjourney

Jai Shri Krishna 🙏🙏
Today my video is related to ACV
How to use, benefits and help you to know more about this drink.
Apple Cider Vinegar (ACV) ke kuch commonly bataye jane wale benefits:
1. Weight loss me madad
Bhook kam kar sakta hai
Pet jaldi bhara hua feel hota hai
Water retention kam ho sakta hai
👉 Roz subah ya khane se pehle 1–2 tsp pani me milakar
2. Blood sugar control
Khane ke baad sugar spike kam karne me help kar sakta hai
Prediabetes / insulin resistance me useful
3. Digestion improve
Gas, bloating me relief
Pet saaf rakhne me help
4. Cholesterol & heart health
Kuch logon me triglycerides kam karne me madad
Overall heart health support
5. Skin benefits
Acne aur oily skin me diluted form me use
⚠️ Direct face par kabhi na lagaye (jal sakta hai)
Kaise lein (safe tarika)
1 glass normal pani
1–2 chammach Apple cider vinegar
Chahe to thoda shahad
Roz 1–2 baar, khali pet nahi agar acidity ho
⚠️ Dhyan rakhein:
Kabhi bhi direct na piye (daant aur throat ko nuksan)
Zyada lene se acidity ho sakti hai
2 tsp se start kare

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Видео Raw Apple cider vinegar ||best option to reduce weight #health #benefits #meesho #weightlossjourney канала Home Mangalam